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By Coach Danielle on 11/23/2009 3:04 PM

 

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Wow! Were you on the call? Shelley, the founder of One Roast Vegetable, was not only a ton of fun to interview but, she provided us with a ton of ideas and tips. Here are just a few of them.... 
By Coach Danielle on 11/16/2009 4:31 PM

 

Thanksgiving is almost here and it certainly is a good reminder to stop and be thankful.  Many of us spend our days full of complaints..... hardly ever just being thankful. I know I spend a large portion of my day doing, doing, doing and not enough time focusing on the things I appreciate in life and the things I am truly thankful for.  This holiday season, I request that you take a few moments and begin to notice the things you have to appreciate.

To bring forth your thankfulness, I have a challenge for you--- I am calling it the "Thankful Inventory Challenge." I challenge you to begin to create a list of all the things you are thankful for. Build and build that list from now until Thanksgiving. On Thanksgiving day, when you are gathered with family and friends, share all or part of your list. Share with us too!!

Have fun!!

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By Coach Danielle on 11/13/2009 6:10 PM

 
patrickPatrick Rodgers of Smith-Kearns really helped us get a sense of mediation and how we can use it in our homes with our significant others and our kids! Mediation really is an amazing tool. As Patrick tells us, "Conflict is inevitable, but combat is optional." Certainly with Patrick's formula, we can use conflict in our homes to help us grow as a family.
 
By Coach Danielle on 11/7/2009 3:26 PM

 - A healthy person is in a state of physical, mental, and social well being. Health is not merely the absence of symptoms.

 
- Health begins before birth.
 
- The five main factors that contribute to health are: sleep, food, exercise, mental/emotional well being, and proper nerv Read More »

By Coach Danielle on 11/7/2009 3:21 PM

 What a fabulous call! Kate Winch of Rejuvenation provided us with a powerful experiential class!

 
EFT truly is a wonderful tool to add t
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 Health 4 Parents  *  Danielle Zanzarov  *  Health and Wellness Coach
P.O. Box 355  *  Bohemia, NY 11716  *  (631) 627-0703

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