Wow. I really have to say, I absolutely love Suzy's perspective. She doesn't look at autism, ADHD, or ADD as if it means there is something wrong or something that needs to be fixed. She simply takes the perspective that the kids are communicating differently--- they are not communicating the way the rest of us do but, they are communicating through "feeling." Yes, it is certainly more on the metaphysical level and perhaps difficult for some of us to really understand but-- it really does show up in action.

• Be a role model for you kids.
• Talk about food and nutrition in kid friendly terms.
• Take your kids grocery shopping and let them choose the fruits and veggies they want to try!
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Health for Parents

Jack Welch is famous for learning businesses and assimilating them quickly (yes, I learned something in business school LOL). This is not only important in the business world though, it is important for our lives!! You see, if we keep doing the same things over and over again, we will continue to get the same exact results! So, if you are REALLY interested in achieving those health and wellness goals—well, then it is time to get busy learning new things and incorporating them into your life. What does that look like exactly?

The good news is you get a bit more free time -- well kind of between playing car service and homework helper, there is still plenty to do. Here are 5 tricks to avoid extra stress and keep yourself sane:

1. Set up a schedule. During the summer, many of us wing it. The kids are home, sometimes they sleep late, sometimes they don't. Summer seems to be the season to go with the flow. Once school is in session though, if you want things to flow, take a few moments and just map out your week. Your commitments (e.g. sports practice, preschool, dance, etc Read More »
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   Health for Parents