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By Coach Danielle on 7/29/2009 10:33 PM

 

My family and I took a trip to Six Flags Great Adventu Read More »

By Coach Danielle on 7/22/2009 10:05 AM

 

Just this week, one of my clients reminded me of something I heard a long time ago—After his wife died, it seems that Albert Einstein pretty much wore the same thing all of the time. When he was asked about it, he mentioned that he did not want to think about trivial things – he was much more concerned with his research and teaching.
 
When I was reminded of this, I automatically thought health and wellness—and making it easy. Einstein had a method in place that allowed him to get dressed without him even having to think about it. Now, I am not advocating that you eat the sam Read More »

By Coach Danielle on 7/14/2009 4:50 PM

 

After lots of hard work preparing the soil, growing, planting, weeding, and watering, I am finally able to start seeing the results of all of my hard work. We have been happily enjoying strawberries, lettuce, string beans, romano beans, and zucchini straight from the garden. The tomatoes, peppers, cucumbers, broccoli and more are also well on their way. What’s this have to do with health and wellness you ask?

 
Well, besides having healthy, organic produce growing in my own garden, this really serves as an analogy.
By Coach Danielle on 7/6/2009 12:00 AM

 

It is easy to talk about wanting to create change in our lives. It is easy to talk about wanting to be healthy or to drink more water or take more time for ourselves or exercise. Talking about something however, does not produce any results. The key to getting those results produced is taking action. I know what you are saying—“Who has the time for that?” I completely get it! Between taking care of my kids, running the business, cleaning the house, paying the bills, weeding the garden, etc., etc., time is precious. Here’s the catch though—the time that is spent simply talking about doing something COULD be the time that we are DOING it!
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 Health 4 Parents  *  Danielle Zanzarov  *  Health and Wellness Coach
P.O. Box 355  *  Bohemia, NY 11716  *  (631) 627-0703

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