Why Life Coaching? What is it? How does it work?

Tuesday, March 09, 2010

If you have gotten this far, you are probably committed to your health!

Now, I know you are a busy parent and don't have time to waste so...

Why will coaching work-- oh yes, and what is coaching exactly?

The Bad News...

- ~67% of U.S. adults are overweight (34% obese)

- 20% of Americans get < 6 hours sleep a night

- Lack of sleep results in decreased efficiency and productivity

- Lack of water is the #1 trigger of daytime fatigue

- 2/3 of all visits to family physicians are due to stress-related symptoms

- Stress is linked to the 6 leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide

The Good News...

- Weight loss results in more energy

- Sleep helps you retain and process new information

- When you sleep, your body restore and rejuvenate itself

- Water helps cleanse and rid the body of toxins

- 64% of Americans say they are taking steps to reduce stress

- Play and laughter can reduce stress

OK... Let's cut to the chase, I've got 2 words for you: Coaching Works!! Coaching works because it is NOT: a quick fix a how-to therapy teaching mentoring In fact, some of the most successful people in the world know that coaching is the key to breakthrough results that last! Why? Coaching is a powerful process because it is a co-operative partnership between the coach and the client. Results are produced because both you and the coach are committed to your goals. Breakthroughs occur because you will produce them as the coach supports you, holds you accountable, works with you to create structures, helps you develop a specific action plans, works with you to create tools for success, encourages you and empowers you to achieve your dreams, and unlock the magnificence within you. Lasting results are produced because YOU are part of the process. I will never tell you what to do or how to do it! Think about Olympic athletes: They all have coaches. Why? Because coaching takes you from where you are to where you WANT to be. -- Not so simple on your own. If you think there is no value in this-- let me ask you a question: Since you likely KNOW what you need to do to improve your health and wellness, why are you not taking those actions? I can take you from that place of KNOWING to the place of ACHIEVING! Are you READY? CONTACT ME NOW!