Health for Parents: Is Life Coaching For You?

Friday, March 12, 2010

Only YOU know if you are ready to begin working with me.

Take this quiz to find out if it is time for you to achieve your health and wellness goals.

The Bad News...

- ~67% of U.S. adults are overweight (34% obese)

- 20% of Americans get < 6 hours sleep a night

- Lack of sleep results in decreased efficiency and productivity

- Lack of water is the #1 trigger of daytime fatigue

- 2/3 of all visits to family physicians are due to stress-related symptoms

- Stress is linked to the 6 leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide

The Good News...

- Weight loss results in more energy

- Sleep helps you retain and process new information

- When you sleep, your body restore and rejuvenate itself

- Water helps cleanse and rid the body of toxins

- 64% of Americans say they are taking steps to reduce stress

- Play and laughter can reduce stress

Quiz 1. Do you believe your health and wellness is important? Yes No Maybe 2. Are you interested in healthy weight management? Yes No Maybe 3. Do you want to decrease your levels of stress? Yes No Maybe 4. Have you been wanting to exercise more but just can't find the time? Yes No Maybe 5. Are you sick of feeling exhausted? Yes No Maybe 6. Do you want to experience greater balance? Yes No Maybe 7. Do you want to have more time for fun and recreation? Yes No Maybe 8. Do you want to rid yourself of unhealthy habits? Yes No Maybe 9. Are you interested in experiencing greater health and wellness? Yes No Maybe 10. Are you a parent committed to health and wellness? Yes No Maybe If you answered "Yes" 7 or more times: I can DEFINTELY help! Contact me and let's get started NOW. If you answered "Yes" 4, 5, or 6 times: Sleep on it. Think about what you are committed to and what level of support you may need. Then, contact me and let's talk about the best services to meet your needs. If you answered "Yes" less than 4 times: Congratulations! You are well on your way to health and wellness! Be sure to read the Health 4 Parents Newsletter and Blog for tips, ideas, and motivation!