Health for Parents, Danielle Zanzarov Health & Wellness Coach for Busy Parents

Friday, September 03, 2010

Welcome To Health for Parents Resources!

Bookmark this site because it will definitely come in handy and it will save you from having to search the internet.

Be sure to visit often because I will be continuously updating these pages!!

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Recommended Stuff Links Worth the Time The Bad News... - ~67% of U.S. adults are overweight (34% obese) - 20% of Americans get < 6 hours sleep a night - Lack of water is the #1 trigger of daytime fatigue - 2/3 of all visits to family physicians are due to stress-related symptoms - Stress is linked to the 6 leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide - Lack of sleep results in decreased efficiency and productivity The Good News... - Weight loss results in more energy - Sleep helps you retain and process new information - When you sleep, your body restore and rejuvenate itself - Water helps cleanse and rid the body of toxins - 64% of Americans say they are taking steps to reduce stress - Play and laughter can reduce stress