Other Dr. Sears L.E.A.N. Programs

*Available to graduates of the Dr. Sears L.E.A.N. Start course

Dr. Sears L.E.A.N. Pantry Makeover

I will come to your home and help you sort through all of those items in your pantry.  Find out which items to keep and which to throw away.  I will also help you create a traffic light shopping list that you can take with you to the grocery store next time you shop.  I include brand recommendations that you want to be staples in your pantry.

Dr. Sears L.E.A.N. Smart Shopping

This is a great “next step” after a Dr. Sears L.E.A.N. Start course. I will take a trip to your grocery store with you and teach you smart shopping techniques right in the store.  Learn money saving tricks, discover new food items and how to get out of the store without all of those impulse items you usually can’t resist!

Dr. Sears L.E.A.N. Start - Private Session

I will teach either you and your spouse or your whole family privately, right in the comfort of your own home.  Weekly sessions last one hour and will be held over the course of 6-weeks.  Sample delicious new healthy snacks and participate in interactive activities where you and your family will learn healthy habits you can easily incorporate into your busy lives today!

Recipe Revamp / Swap

I will teach you tips and techniques for creating healthier versions of your favorite recipes. You will learn new ideas for healthy substitutions and "WOW" your family. I will bring a "fresh" perspective to menu planning and Trafic Light Eating.

Time-Out for Moms and Dads

Theme based classes that meet once a month and give parents some time out!!