The Bad News...

- ~67% of U.S. adults are overweight (34% obese)
- 20% of Americans get < 6 hours sleep a night

- Lack of water is the #1 trigger of daytime fatigue
- 2/3 of all visits to family physicians are due to stress-related symptoms
- Stress is linked to the 6 leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
- Lack of sleep results in decreased efficiency and productivity

The Good News... 
 
- Weight loss results in more energy
- Sleep helps you retain and process new information
- When you sleep, your body restore and rejuvenate itself
- Water helps cleanse and rid the body of toxins
- 64% of Americans say they are taking steps to reduce stress
- Play and laughter can reduce stress

 





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 Health 4 Parents  *  Danielle Zanzarov  *  Health and Wellness Coach
P.O. Box 355  *  Bohemia, NY 11716  *  (631) 627-0703
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