- ~67% of U.S. adults are overweight (34% obese)

- 20% of Americans get < 6 hours sleep a night

- Lack of sleep results in decreased efficiency and productivity

- Lack of water is the #1 trigger of daytime fatigue

- 2/3 of all visits to family physicians are due to stress-related symptoms

- Stress is linked to the 6 leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide

- Weight loss results in more energy

- Sleep helps you retain and process new information

- When you sleep, your body restore and rejuvenate itself

- Water helps cleanse and rid the body of toxins

- 64% of Americans say they are taking steps to reduce stress

- Play and laughter can reduce stress